Leptin diet plan pdf free download
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How to Increase Your Leptin Sensitivity
1
Eat a protein-packed breakfast.This gets your metabolism going right out of the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer.
So skip the doughnut and go for eggs and lean meats, along with healthy fats, fruits, and vegetables.[10]
- While cereal is tempting because it’s quick and easy, give it a pass if you can. Cereals made from wheat and other grains are carbohydrates, and they’re full of lectin.
Lectin binds to your leptin receptors, keeping the leptin from doing its job.[11]
2
Eat healthy fats. Healthy fats, such as monounsaturated fats and omega-3 fatty acids, are great for increasing your body's sensitivity to leptin.[12] And they're great for your heart and cholesterol levels, too.
How to increase leptin naturally
So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare. You can also get good fats from healthy vegetable oils (such as olive and canola oil), nuts, and avocados.
3
Eat lots of leafy greens, fruits, and other veggies.Fruits and veggies (especiall
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