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  • Grapes in gestational diabetes

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    Can You Eat Grapes If You Have Diabetes?

    List of foods to eat with gestational diabetes

    Here’s What Dietitians Say

    If you have diabetes, you have probably received unsolicited advice about what you should and should not eat. Family, friends and even health professionals may have told you that grapes, aka “nature’s candy,” are off-limits due to their ability to raise blood sugar.

    But the reality is that fruit—including grapes—can (and should) be part of a healthy diabetes-friendly eating plan.


    Grapes are convenient, portable, delicious and nutritious.

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    • They are a hydrating fruit that’s naturally saturated-fat-free, and they're full of plant-based antioxidants, potassium and vitamin K. Read on to learn more about grape nutrition facts, how they impact blood sugar, the benefits of eating them and ways to include them in a diabetes-friendly eating plan.

    Can Eating Too Much Sugar Cause Diabetes? Here's What Experts Say

    Grapes Nutrition 


    “Grapes offer many nutrition benefits and can be included in a blood-sugar-friendly diet,” says Mary Ellen Phipps, M.P.H., RDN, LD, author of The Easy Diabetes Cookbook and r

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