Exercise in pregnancy 2nd trimester
- exercising in your first trimester
- working out in your first trimester
- can you exercise in your first trimester
- exercises to do in your first trimester
4 weeks pregnant exercises to avoid
Which month to start exercise during pregnancy for normal delivery...
Are you looking for a safe and effective first trimester workout?
You’re in the right place.
In this post, you will learn:
- how to design a safe first trimester workout plan,
- what exercises to include in your strength routine, and
- the health benefits of working out in pregnancy.
Alright, let’s get started.
Is it OK to work out in the first trimester?
In general, it is safe and recommended that you exercise throughout your entire pregnancy, (assuming you are healthy and don’t have any medical contraindication to exercise).
During pregnancy, you can do low-impact exercises such as:
But you can also do high-impact activities such as running and strength training.
This is especially true if you already did these activities before becoming pregnant.
The workouts in this post will cover lifting weights and cardio.
The PPT’s First Trimester Exercise Guidelines
Before doing any exercise activity in the first trimester of pregnancy, make sure you are evaluated by your doctor first.
*Only do this workout program if you have been cleared by your he
- exercises to avoid in your first trimester
- should you workout in your first trimester