What to eat in periods to reduce pain

Period pain can be unbearable for some women, and the mood swings and bloating that come along with it can make those days uncomfortable.

Besides helping yourself to a painkiller, there are various other things also that you can do, or not do, to feel better.

Foods to avoid during period cramps

From eating items that relieve your pain to helping yourself feel better and maintaining basic hygiene, there are some things that are sure to make yourself comfortable, and help you get through these painful days. Eating as per your food cravings, douching and unprotected sex are some of the things not to do on periods.

10 Important things you should avoid during periods

Here are some things that you should avoid during periods.

1. Giving in to salt cravings

If you are wondering how to reduce period cramps, it is important to know that foods with a high salt content are not good for you when you’re menstruating.

They can worsen your cramps.

Worst foods to eat on your period

Worst foods to eat on your period

5 important things you should do during periods

Fruits to avoid during periods

5 important things you should avoid during periods

5 important things you should eat during periods

What’s more? it can cause severe bloating and add to the discomfort. Consuming a lot of salt can lead to bloating. H

foods to avoid in irregular periods

foods to avoid while.in period