2 year old constipation instant relief

Constipation in children is seldom an alarming concern, and parents often use different foods to relieve constipation in kids. It typically results from irregular passing of stool and causes pain due to its dry and hard texture when it does pass (1).

Statistically, constipation is the reason behind one out of every 20 pediatric visits, according to the US Department of Health and Human Services.

5 year old constipation instant relief

It can be caused by several factors, such as a low-fiber diet, inadequate fluid intake, a sudden change in the diet of children, and not being potty-trained (2). So switching to a balanced diet with fiber-rich foods along with high magnesium content can help manage the condition.

Besides, intake of plenty of water or coconut water has also been shown to help with constipation. This post tells you about the different foods you can give your children to manage constipation.