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  • Things high in carbs
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    What are 10 foods high in carbohydrates?.

    Top 10 Foods Highest in Carbohydrates (To Limit or Avoid)

    Carbohydrates are one of the three macronutrients required by the body for proper functioning and good health.

    The main function of carbohydrates is to provide energy to the body, including the brain. (1,2)

    Healthy high carb foods like whole grains, plus fruits and vegetables (also classed as carbohydrates) are an essential part of a balanced diet.

    Carbs food

  • Healthy carbohydrate foods
  • What are 10 foods high in carbohydrates?
  • Carbohydrates foods list for weight loss
  • High carb fruits to avoid

    • Eating plenty of healthy high carb foods reduces the risk of many diseases, including heart disease, type II diabetes, obesity, and some cancers. (3,4) On the other hand, excessive consumption of refined carbohydrates like sugar or corn syrup, can increase our risk of the same diseases.

    (4,5)

    Unhealthy high-carbohydrate foods include pancakes, soft pretzels, bread products, ready-to-eat cereals, milkshakes, ice cream, cereal bars, cake, pies, muffins, sweetened canned fruits, sugary drinks, fruit juices, corn chips, potato chips, and candies.

    Healthy high- carbohydrate foods include whole grains, beans, vegetables, fresh fruits, nuts, and seeds. The daily value (DV) for carboh

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