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  • What to eat in thyroid
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    Woman thyroid diet chart

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  • The Best and Worst Foods for Your Thyroid, According to Dietitians

    Your thyroid is a small butterfly-shaped gland that lies against your windpipe, just below your voice box. This gland produces hormones that affect nearly every organ in your body, from your heartbeat and body temperature to digestion, metabolism, mood, respiration and more, according to the National Library of Medicine.

    When your thyroid is working properly, it releases a steady stream of thyroid hormones into your bloodstream, primarily triiodothyronine (T3) and thyroxine (T4), according to the Endocrine Society. When more is needed—like during pregnancy or when you’re feeling cold—it usually has no problem pumping out more. 

    But sometimes, your thyroid can begin to make either too much or too little of these hormones.

    This can be due to several different types of thyroid diseases. According to the American Thyroid Association, 20 million people in the United States have some type of thyroid disease, and women are up to eight times more likely to have it than men. 

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