How much time should i wait to drink water after exercise
- drinking water in between workout
- drinking water in between exercise
- can i drink water in between workout
- can we drink water in between workout
Drinking water immediately after exercise is good or bad!
Is drinking water during exercise safe or not? Let’s know from an expert
Staying hydrated is imperative for your body to function properly. However, there are numerous myths that people have about drinking water.
One of them is to refrain from drinking water while working out. It is thought that doing so can make your performance less effective. Is it true?
Not drinking water during workout
Read on to find out the answer.
Is drinking water during exercise safe?
In an exclusive chat with HealthShots, Deepti Lokeshappa, senior consultant, nutritionist and dietitian, Motherhood Hospitals, Indiranagar, Bengaluru, explains the good and bad side of drinking water in between your workout session.
Lokeshappa says, “Staying hydrated is the golden rule to a healthy and happy lifestyle.
Health and fitness enthusiasts should be equally mindful of their nutritious diet and water intake. Addressing the question if it is okay to drink water while working out? The answer is YES! It is extremely pivotal to drink water before, during, and after an intense workout session.”
When an individual undergoes intense exercise, lar
- should we drink water in between workout
- should i drink water in between workout