Learn how to meditate in seven days
- learn how to meditate in seven days
- how long does it take to learn to meditate
- is meditation easy to learn
- 7 минут медитации
A free, 7 Day introductory course to meditation..
Day 1: Introduction to Meditation
Goal: Understand the basics of meditation and set intentions.
Activity:
– Read an introduction to meditation.
– Set a quiet, comfortable space for meditation.
– Practice a 5-minute guided meditation focusing on breathing.
Reflection: Write down your intentions and what you hope to achieve from meditation.
Goal: Learn to focus on your breath as a meditation anchor.
Activity:
– Read about the importance of breath awareness.
– Practice a 10-minute guided meditation focusing on breath observation.
Reflection: Note any distractions and how you refocused on your breath.
Goal: Develop awareness of physical sensations in your body.
Activity:
– Read about body scan meditation.
– Practice a 10-minute guided body scan meditation.
Reflection: Describe the sensations you felt and your overall experience.
Goal: Cultivate present-moment awareness.
Activity:
– Read about mindfulness and its benefits.
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- learn how to meditate in 7 days
- learn how to meditate course