Female bloated stomach remedies
- how to reduce bloating in stomach
- how to reduce bloating in stomach instantly
- how to reduce bloating in stomach and face
- how to reduce bloating in stomach overnight
How to get rid of bloating and gas...
12 Quick Ways to Relieve Bloating
Bloating happens when your gastrointestinal (GI) tract gets filled with air or gas. You may feel fullness, tightness, or pressure in your belly, and your abdomen might protrude or swell.
About 10% to 30% of people experience abdominal bloating.
Some people experience constant GI tract symptoms, especially bloating after eating. The discomfort can interfere with everyday life.
How to relieve stomach pain and bloating
However, there are simple ways to help relieve bloating fast, such as with exercise, dietary changes, and more.
Natural Remedies for Bloating Relief
Though not everyone will find relief from the same remedy, some simple strategies might be worth a try.
How to Lose Water Weight Safely: 7 Ways to Try
Water and Tea
Water and herbal teas may help aid in the digestive process. Water is key to hydration and may actually add to the feeling of bloating right away but this improves after an hour or two.
Popular teas that may relieve bloating include peppermint, chamomile, and ginger.
Some studies suggest waiting to have a beverage for at least one hour after eati
- how to reduce bloating stomach in tamil
- how to reduce bloated stomach in men