What relieves bloating fast
- how to reduce bloating in a day
- how to stop bloating in a day
- how to lose bloating in a day
- how to decrease bloating in a day
How to get unbloated in 5 minutes...
Contributing writer
Contributing writer
Korin Miller is a freelance writer specializing in general wellness, relationships, and lifestyle trends with a master’s degree from American University.
Her work has appeared in Women’s Health, Prevention, Self, Glamour, and more.
Expert review by
Former mbg Vice President of Scientific Affairs
Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen.
She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.
Bloating is difficult to deal with for so many reasons, including the annoyance of having a puffy stomach.
What relieves bloating fast home remedies
But bloating is a common challenge that many people face. A 2022 study found that nearly 1 in 7 Americans experience bloating in a given week.
Luckily, there are several science-backed ways to reduce this uncomfortable pressure in your abdomen.
We tapped into the experts for their top recommendations.