Apologizing for being nervous in an interview

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in the process—from not wearing the right outfit, to not answering questions “perfectly," to looking foolish, or perhaps the worst fear, not getting the job offer.

Feeling stressed or anxious about an important interview is just a sign that you want to do well. Your anxiety can actually motivate you to be better prepared, provide you with energy, and keep you alert during the process.

But anxiety can also prevent you from doing your best by distracting you or weakening your memory. Here are 10 quick tips for calming your anxiety and maybe even taking advantage of it:

1.

Why candidates get nervous during an interview and how can we solve this

Be careful what you eat or drink prior to an interview. It probably goes without saying, but avoid caffeine before the interview. It's also never a good idea to have an alcoholic drink before an interview, even if you think it will “relax” you.

Eat something light before your interview so your stomach isn't growlin

how to overcome anxiety in an interview

how to control nervousness in an interview