11 ligaments of knee joint

Knee injuries can sideline you quickly. When you get a knee injury, you are often tempted to dismiss it as “just a strain or sprain.” The last thing you want is a severe knee injury, knowing it might mean curbing your activities for an extended period.

However, dismissing an injury as minor can sometimes be a big mistake. 

Failing to address a critical injury can lead to long-term damage or disability, even if only soft tissue is involved. Instead of brushing off your injury, look for clues that can help you determine whether it is a damaged tendon or ligament, and then have your injury addressed by an orthopedic specialist.

1.

You Have Limited Mobility

Tendons are tough connective tissues that attach muscles to bones. The knee has four main groups of tendons that assist with movement.

Ligament tear in knee home remedy

They are the iliotibial band, patella tendon, quadriceps tendon, and hamstring tendons. These tendons allow the typical hinge movement you experience. Depending on your injury, one or more of these tendons can be involved.

When you damage one of these tendons, performing normal

how to check ligament tear in knee

how to fix ligament tear in knee