How to control temper in a relationship

Everyone experiences anger, but how you express it can make or break your relationship. Research by relationship expert Dr.

John Gottman reveals that anger itself isn’t what predicts relationship failure—it’s how couples handle their angry feelings that matters most. When managed properly, anger can even lead to positive changes and deeper understanding between partners.

Understanding Anger in Relationships

Before you can effectively manage anger, it’s important to recognize what triggers it.

Stick with 'I' statements.

Common situations that spark anger include feeling unheard, dealing with a partner who holds grudges, or experiencing ongoing issues like financial disagreements or unequal household responsibilities. While these frustrations are normal, uncontrolled anger can lead to serious health consequences, including elevated heart rate, high blood pressure, and increased risk of cardiovascular problems.

Consider Amanda and Nicolas, who recently faced a common relationship challenge.

Amanda discovered Nicolas had spent $80

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