How to be active physically
- how to be active in daily life
- how to be more active in daily life
- how to become active in daily life
- how to be more active in your daily life
10 ways to stay active
Ways to increase physical activity at home...
How to be more active
Regular physical activity is good for our bodies and minds, but it can be difficult to get started – especially if we're not particularly sporty or have not done any exercise for a while.
Here are some simple ideas to build more activity into your day, tips to stick with it and free exercise plans to help you get going.
Ways to increase activity in daily life
Not all of us are naturally sporty and it can be hard to know where to begin.
Start small by finding easy ways to fit more activity into your daily life and build up from there.
For example:
- stand rather than sit when you can, like on train or bus journeys, or try getting off the bus a stop or two early and walking the rest of the way
- if you have to drive somewhere, park a little further away than you need to – even just the far end of the car park adds a little extra activity
- take the stairs instead of the lift or walk up escalators when you get the chance
- try making the school run a school walk or school cycle a few times a week
Get into a routine
Every bit of extra activi
- how to be more active in everyday life
- how can i be more active in my daily life