Turmeric milk benefits for skin

Turmeric Milk also known as Golden Milk is an Indian drink that has gained popularity in the western world in the last decade or so. In India, many consume this creamy and comforting drink at bedtime, and not just when they are unwell.

How to make turmeric milk for glowing skin

Sometimes, a sweetened version is also given to kids to help them sleep better. In this post I share how to make turmeric milk (Haldi doodh), the traditional Indian way.

About Turmeric Milk

Turmeric Milk is a traditional Indian beverage made by mixing turmeric root and crushed long pepper known as pipli into hot or warm full fat milk.

Also known as Haldi doodh, it is an age old ayurvedic remedy used to treat cold, congestion, cough, wounds, and other ailments.

The main compound in turmeric is curcumin. Piperine, the compound found in long pepper was believed to enhance the bioavailability of curcumin in turmeric.

Traditionally fresh turmeric root is used to make haldi doodh.

Nowadays people prefer to add powdered turmeric (made from the dried root) and black pepper powder instead.

Sometimes other medicinal spices like cinnamon, nutmeg or g

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