Best way to eat vegetables for nutrients

Most of us don't get enough vegetables. In fact, 90% of Americans don't get the recommended 2-3 servings a day.

How to get more vegetables in your diet reddit

(For most vegetables, 1 cup is a serving. For raw, leafy vegetables like salad greens it's 2 cups). Vegetables are a great source of healthy nutrients like fiber, potassium, folate and vitamin A.

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They also play a big role in helping people lose or maintain weight.

Vegetables are rich in fiber, which helps fill you up. Plus, when you're eating more low-calorie vegetables, there's less space for eating higher-calorie, less-healthful foods.

You may think you don't like vegetables, but maybe you just haven't tried the right preparation.

Broccoli may taste boring steamed, but when roasted and topped with parmesan cheese (like in this Balsamic & Parmesan Broccoli recipe), it takes on a sweet and nutty flavor.

How to eat more fruits and vegetables on a budget

How to eat more fruits and vegetables on a budget

Recipes to eat more vegetables

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Looking for more inspiration? Take our Eat More Vegetables Challenge.

Here are seven easy (and delicious ways) to eat more vegetables.

1. Add vegetables (and fruits) to breakfast.

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