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    • Foods to avoid with high blood pressure and cholesterol.

    50 foods and drinks to avoid for people with high blood pressure

    Certain dietary habits, such as consuming too much red meat, alcohol, or saturated fat, may increase a person’s risk of high blood pressure.

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    • Maintaining a balanced diet can help people manage and prevent hypertension.

    A balanced diet may include plant-based foods, whole grains, and healthy fats. Along with other measures, these foods can help manage blood pressure.

    Almost 50% of adults in the United States have hypertension, which may increase their risk of heart disease, stroke, and many other health conditions.

    Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure.

    Limiting or replacing these foods in the diet people manage or lower their blood pressure.

    This article presents 50 foods and drinks that could contribute to high blood pressure, alternative foods a person can include in their diet, recipe ideas, and more.

    High sodium consumption blood pressure.

    Many people eat too much sodium without reali

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